During the winter months when you are wearing a nice baggy pull-over hiding your belly fat is not really a problem, however when the weather starts to brighten up later in the year or when you decide you want to go on a nice tropical holiday somewhere things can start to get a little tricky! There is no-where to hide your fat belly flab in your bikini or when you are bare chest in your shorts. At times like those you wish you had taken a bit better care of yourself in the past. Good news though, it is possible to drastically reduce belly fat if you go about it the right way. Here are three of the best tips that will help you burn fat belly flab!
1) Squat - Doing squats with a barbell over the top of your back is a great exercise to burn fat belly flab for a variety of reasons. Firstly, it is very stressful and requires your cardio-vascular system to work overtime subsequently burning lots of calories. Secondly, It increases the muscle mass in your body which is good news because muscle requires more calories to be burnt in order to maintain its healthy state as an ongoing process. Thirdly, the squat exercise is so stressful that it causes the body to secrete powerful muscle building and fat loss promoting hormones into the blood stream. Fourthly and finally it exercise the entire body including your abs. Literally all the muscle are required to work when you perform squats properly, they either work dynamically to move the body or statically to hold the body in place.
2) Drink green tea and coffee. Both of these have been proven to increase the metabolic rate of your body. The metabolic rate is the speed at which your bodys chemical reactions take place. Speed it up and your body burns off more calories with no extra effort!
3) Eat a large healthy breakfast - Too many people hold onto the thought that if they skip breakfast it will help them burn fat belly flab. This is far from the truth, in fact quite the opposite really. You see if you do not eat breakfast then your body is going a long time without food, all night and then until lunch time. The body's main job clearly is to keep it alive and functioning so if it think it is starving in this manner then it will try to keep hold of all the calories the body currently has and preserve them. It does this by dramatically reducing the metabolic rate of the body which is a terrible thing for belly fat burning! So quite simply eat breakfast so that your body does not think it is starving and therefore it can keep its metabolic rate running at a decent speed.
OK, with those tips in mind, a bit of common sense persistence and hard work you can most definitely burn fat b
No comments:
Post a Comment